Calm: Working Through Life's Daily Stresses to Find a Peaceful Centre | 誠品線上

Calm: Working Through Life's Daily Stresses to Find a Peaceful Centre

內容簡介

內容簡介 平靜對我來說比較像是一種感覺，而不是一個想法，它是一種靜止的狀態，讓我的肺部可以像熱氣球一樣吸滿空氣，它是一種讓我可以接受身邊所有噪音的力量，它可以持續一整天，也可能只存在一秒鐘，那時我很放鬆卻也很清醒；靜止卻也充滿活力；放開自己卻也感覺被保護著……」──菲恩‧卡頓你是否也覺得生活中塞滿了許多噪音，不管走到哪裡都感覺窒息無法呼吸？高壓、快速、資訊過剩的生活，身心靈都沒有舒展的空間，也就造成了許多棘手的心理疾病。英國知名電視節目、廣播主持人菲恩‧卡頓在本書中整理了許多專家的建議、智者的談話、簡單達成度高的小練習，從中你可以獲得即使在被水泥環繞的吵雜生活中，也可以獲得紓解的方法。菲恩‧卡頓，在前作《快樂一點點就好》中告訴大家變得快樂的方法，在新書中，她再次給出溫暖又精準的建議，告訴大家如何在忙亂的生活中也可以保持平靜。THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . 'In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

作者介紹

作者介紹 Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. In 2017 Fearne completed filming the 17th series of Celebrity Juice in her role as team captain. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family.

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