The Gratitude Diaries: How a Year of Living Gratefully Changed My Life | 誠品線上

The Gratitude Diaries: How a Year of Living Gratefully Changed My Life

作者 Janice Kaplan
出版社 HODDER & STOUGHTON LIMITED
商品描述 The Gratitude Diaries: How a Year of Living Gratefully Changed My Life:It'seasytolookatothersandthinkhowluckytheyare,andsometimesfindingthepositivesinourownliv

內容簡介

內容簡介 It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.

商品規格

書名 / The Gratitude Diaries: How a Year of Living Gratefully Changed My Life
作者 / Janice Kaplan
簡介 / The Gratitude Diaries: How a Year of Living Gratefully Changed My Life:It'seasytolookatothersandthinkhowluckytheyare,andsometimesfindingthepositivesinourownliv
出版社 / HODDER & STOUGHTON LIMITED
ISBN13 / 9781473619319
ISBN10 / 1473619319
EAN / 9781473619319
誠品26碼 / 2681370148004
頁數 / 320
注音版 /
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 19.9X12.9CM
級別 / N:無

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