Aware: The Science and Practice of Presence-a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice | 誠品線上

Aware: The Science and Practice of Presence-a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice

作者 Daniel J. Siegel
出版社 FABER & FABER LTD
商品描述 Aware: The Science and Practice of Presence-a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice:Thispioneeringnewbookfrombestsellinga

內容簡介

內容簡介 This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

作者介紹

作者介紹 Daniel J. SiegelDaniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

商品規格

書名 / Aware: The Science and Practice of Presence-a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
作者 / Daniel J. Siegel
簡介 / Aware: The Science and Practice of Presence-a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice:Thispioneeringnewbookfrombestsellinga
出版社 / FABER & FABER LTD
ISBN13 / 9781911617679
ISBN10 / 1911617672
EAN / 9781911617679
誠品26碼 / 2681671396005
頁數 / 400
注音版 /
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 23.4X15.3X2.8CM
級別 / N:無