內容簡介
內容簡介 時間管理大師蘿拉‧范德康分享時間改造的自我管理之道學習懂得品味生活的大小時刻，更能掌控及運用每分每秒 「時間管理專家蘿拉的新書絕對令你徹底改變人生。」─《Stand Out》作者多莉‧克拉克「蘿拉提出了一個新穎且擁有科學證明的論點，闡述繁忙不再是時間不夠用的理由。只要學習懂得任務的分配，不論是生活或工作上都能過得更充實。」─《深度工作力》作者卡爾‧紐波特「范德康集結各專家的精彩訪談，再融入個人生活經驗、哲學思考及科學研究，這絕對是一本令人愛不釋手的時間管理指南」─《商業內幕》 無論忙碌與否，都要學習品味人生的最佳時刻，透過心態的徹底轉變，改變自我對時間管理的看法。 時間管理大師及暢銷書《這一天過得很充實：成功者黃金3時段的運用哲學》作者蘿拉‧范德康與其他時間管理師完全不同，她絕不教你每日省去30秒法則，她更在意每人每週168小時的情緒和心理狀態的良好與否，皆會影響時間的有效運用。她認為所有人絕對都有充裕的時間，即使面對排山倒海的工作量也能游刃有餘。 有良好的生活習慣，就能擁有高效率及高產值的生活，甚至能充分感受到充裕的時間。本書中作者將指導我們：-如何清除每日安排令人無聊及有壓力的活動，而有效利用更多時間-在能量最充足時著手處理首要任務將更能提升產值-如何在過程中留下美好的記憶，以及為何美好回憶總是令人感到時間更充裕 800x600 Normal 0 0 2 false false false EN-US ZH-TW X-NONE MicrosoftInternetExplorer4 * Style Definitions * table.MsoNormalTable {mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that busyness is overrated in our current culture. Living a full life, at work and at home, is about doing the right things well, and confidently missing out on everything else' - Cal Newport, bestselling author of Deep Work'I loved it . . . Vanderkam expertly weaves together interviews with experts, anecdotes about her own personal life, philosophical musings, and scientific research' - Shana Lebowitz, Business Insider UKLearn to savour life's best moments - no matter how busy you are - through mindset shifts that alter your perception of time.Laura Vanderkam, the acclaimed author of What the Most Successful People Do Before Breakfast, isn't like other time-management gurus. She's not trying to shave off 30 seconds here or there; she's interested in the emotional and psychological side of the 168 hours everyone has each week. Her message is that we all have more time than we think we do, and can feel less stressed while getting more done.With the right habits, you can live efficiently and effectively, and yet still see time as abundant. For instance, Vanderkam teaches:- How to clear your calendar of activities that are boring, stressful or simply not the best use of your time- Why tackling your top priorities during the hours when you have the most energy will change your perception of what it means to be productive- How to linger in great experiences while they're happening, and why good memories seem to make time expandPacked with insights from busy yet relaxed professionals, including 'time makeovers' of people who are learning to use these tools, Off the Clock can inspire the rest of us to creative lives that are not only productive, but enjoyable in the moment.
