內容簡介
內容簡介 In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey.When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils.With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and health
