Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan for Everyone to Master the Splits and Achieve Amazing Health | 誠品線上

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan for Everyone to Master the Splits and Achieve Amazing Health

內容簡介

內容簡介 Learn to do the splits in just 4 weeks―no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks―and experiencing the host of health benefits that comes with targeted stretching (like better circulation, reduced joint injuries, toned muscles, and more).The plan begins with just two basic daily stretches. A new stretch is added to that routine every week, creating a sequence of three different stretches every day. You’ll see results with just over two hours―total!― of practice throughout the month. Sound too good to be true? It isn’t― with world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor!

作者介紹

作者介紹 Eiko

商品規格