Resilient: 12 Tools for Transforming Everyday Experiences into Lasting Happiness | 誠品線上

Resilient: 12 Tools for Transforming Everyday Experiences into Lasting Happiness

作者 Rick Hanson
出版社 RANDOM CENTURY GROUP LIMITED
商品描述 Resilient: 12 Tools for Transforming Everyday Experiences into Lasting Happiness:Experiencelastinghappiness,loveandpeace'[Hansonis]amasterofhiscraft'-ProfMarkW

內容簡介

內容簡介 Experience lasting happiness, love and peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.

商品規格

書名 / Resilient: 12 Tools for Transforming Everyday Experiences into Lasting Happiness
作者 / Rick Hanson
簡介 / Resilient: 12 Tools for Transforming Everyday Experiences into Lasting Happiness:Experiencelastinghappiness,loveandpeace'[Hansonis]amasterofhiscraft'-ProfMarkW
出版社 / RANDOM CENTURY GROUP LIMITED
ISBN13 / 9781846045813
ISBN10 / 1846045819
EAN / 9781846045813
誠品26碼 / 2681549629006
頁數 / 304
注音版 /
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 13.5X21.6X2.4CM
級別 / N:無