My Morning Routine: How Successful People Start Every Day Inspired | 誠品線上

My Morning Routine: How Successful People Start Every Day Inspired

內容簡介

內容簡介 「我的早晨例行之事很大一部分是跟我不做的事有關，例如我不會用看手機來開始一天的行程。」雅莉安娜‧哈芬登，哈芬登郵報創辦人「如果一早我沒有機會跟兒子玩耍一下，就會覺得好像錯過了某樣再也要不回來的東西。」Biz Stone，Twitter推特共同創辦人「找出你知道自己應該要做，但總是不想動手，甚至找了一堆藉口不去面對的事，然後每天早晨讓自己就去完成這些事。」Stanley McChrystal，美軍退伍四星上校每天早上的黃金時段，你都在做什麼？每天早晨你所做出的一些決定，有可能就是發展創意、生產力、穩定情緒的關鍵。兩位作者是線上雜誌《My Morning Routine》的創辦人，他們訪問了六十四位成功人士，請教他們的早晨例行公事，並將內容集結成這本書。有些人將早晨花在運動，有些人則是放鬆或者將注意力放在自己身上，有些人則是有獨特的早晨儀式，找到適合的早晨例行公事，讓你每天都會期待早上起床，開始新的一天。How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self.Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Retired U.S.Army Four-Star General Stanley McChrystal works out at 4:00 AM every day for at least an hour.Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers advice on creating a routine of your own.Some routines are all about early-morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered.BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.

作者介紹

作者介紹 Benjamin SpallBenjamin Spall is the founding editor of My Morning Routine and has written on that topic for outlets including The Huffington Post, 99U, and The Next Web. Michael Xander is a product designer and engineer and the co-founder of My Morning Routine.

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