A Liberated Mind: The Essential Guide to ACT | 誠品線上

A Liberated Mind: The Essential Guide to ACT

作者 Steven C. Hayes
出版社 RANDOM CENTURY GROUP LIMITED
商品描述 A Liberated Mind: The Essential Guide to ACT:Overthelast35years,StevenC.HayesandhiscolleagueshavedevelopedAcceptanceandCommitmentTherapy(ACT)withmanyhundredsof

內容簡介

內容簡介 Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot- to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.

作者介紹

作者介紹 Dr Steven Hayes Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world.Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) andof Relational Frame Theory (RFT), the approach to cognition on which ACT isbased.

商品規格

書名 / A Liberated Mind: The Essential Guide to ACT
作者 / Steven C. Hayes
簡介 / A Liberated Mind: The Essential Guide to ACT:Overthelast35years,StevenC.HayesandhiscolleagueshavedevelopedAcceptanceandCommitmentTherapy(ACT)withmanyhundredsof
出版社 / RANDOM CENTURY GROUP LIMITED
ISBN13 / 9781785041181
ISBN10 / 1785041185
EAN / 9781785041181
誠品26碼 / 2681778677007
頁數 / 448
注音版 /
裝訂 / P:平裝
語言 / 3:英文
級別 / N:無