Secrets of Meditation | 誠品線上

Secrets of Meditation

內容簡介

內容簡介 Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

作者介紹

作者介紹 Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner.

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