Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection | 誠品線上

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

內容簡介

內容簡介 先對自己好，再對別人好在生活中遇到困難、壓力時，你會怎麼做？有些人將這些情緒壓在自己心裡，選擇逃避，久了就變成焦慮、憂鬱等症狀；有些人在生活中各領域都更加努力，期許這些困境會成為自己的養分。不管是哪種方式，都別忘了照顧自己。就像是在飛機上的宣導，在面對急難時，要先取下自己的氧氣罩，之後再去幫助別人，慧敏法師想告訴大家：在生活中也是一樣，做自己、接受自己的不完美就足夠了，就算是被標上「限量」的一百個商品，也都是在一條生產線上以一模一樣的模組生展出來，但世界上只有一個「你」。慧敏法師是第一位在美國大學獲得教職的韓國僧侶，發表在twitter上的推文，因為充滿智慧和提倡愛護自己而受到許多人讚揚及轉推，曾出版《停下來，才能看見》，出版後不久即成為暢銷書。Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self. "A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words "be good to yourself first, then to others " was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.When you care for yourself first, the world begins to find you worthy of care."

作者介紹

作者介紹 Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and is one of Spirituality & Health's Top 10 Spiritual Leaders of the Next 20 Years and one of Greatist's 100 Most Influential People in Health and Fitness. His books--The Things You Can See Only When You Slow Down, which has been published in more than thirty languages, and Love for Imperfect Things--have sold more than four million copies and are popular as guides not only to meditation but also to overcoming the challenges of everyday life. When not traveling to share his teachings, Haemin Sunim lives in Seoul, where he founded the School of Broken Hearts, a nonprofit that offers group counseling and meditation for people experiencing challenges in life.Deborah Smith (translator) is the translator of Han Kang's The Vegetarian, which won the Man Booker International Prize in 2016.Lisk Feng (illustrations) is an award-winning illustrator whose work has appeared in such publications as The New Yorker, The New York Times, The Washington Post, The Wall Street Journal, the Los Angeles Times, Monocle, and Travel + Leisure.

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