No Regrets: How to Live Today for Tomorrow's Emotional Well-Being | 誠品線上

No Regrets: How to Live Today for Tomorrow's Emotional Well-Being

內容簡介

內容簡介 We all live with the decisions we make every day so how do we start making better choices? In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences. Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets. A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

作者介紹

作者介紹 Bill Howatt Known as one of Canada’s top experts in mental health issues in the workplaceDr. Bill Howatt is the President of Howatt HR. Bill’s life has not been an easy path. He understands the daily struggle of being a human being. Bill has had some major setbacks that have challenged his resiliency, such as being adopted, failing grade two, and living with a mental health illness. If it were not for his positive experience at Acadia University he may not be where he is today. He has over 30 years’ experience in mental health and addictions, HR and leadership. He is a regular columnist for The Globe and Mail and Chronicle Herald, Instructor for the University of New Brunswick, and has published over 400 articles and 40 books.

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