31 Days of Single on Purpose: Redefine Everything. Find Yourself First. | 誠品線上

31 Days of Single on Purpose: Redefine Everything. Find Yourself First.

內容簡介

內容簡介 無論是刻意保持單身，還是回到了單身狀態，透過31天的計畫，擁有快樂有意義的單身生活！Written in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure.As John Kim revealed in Single on Purpose, your single years are the most crucial for having big life experiences, discovering who you are, and investing in yourself, body and soul. But what if you’re newly single or stuck in a rut? How do you start living your single years with intention and meaning? How do you make new friends, find out what you enjoy without a significant other, gain confidence, try things that scare you, get out of your shell, forgive yourself for past mistakes, and look at life like the adventure it is?Whether you’ve embraced the advice in Single on Purpose or are just discovering Kim’s ideas, 31 Days of Single on Purpose can help you transform being single into a joyous, exciting period of personal growth filled with memories, deep work, play, forgiveness, and freedom.Each day is framed in classic John Kim style, and features:• No-bullsh*t ways to confront your past—what you've settled for before and what you're changing today• Kick-in-the-butt prompts for getting out in the world—starting a new pastime, and meeting new people• Journal questions that don’t feel like “journaling,” focusing on brief, direct, and honest answers to help you know yourself• Tips that help you understand where you are emotionally—Do you feel fulfilled? Stuck? Lonely? Overwhelmed? Sad?• Daily mantras for meditation and visual manifestation• Suggestions for sweating, lifting, walking, hiking, and moving your body31 Days of Single on Purpose includes stories, helpful diagrams and charts as well as plenty of blank pages for reflection. This is an interactive workbook meant to be used. Whether you’re just getting started or a single king or queen looking to level up, 31 Days of Single on Purpose will help you find fulfilment, direction, and an understanding of who you are and what you truly want.

作者介紹

作者介紹 John KimJohn Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story something therapists are taught not to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. He lives in Los Angeles.

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