Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most | 誠品線上

更快樂的1小時: UCLA爆紅的時間幸福學, 教你聚焦於最重要的事

內容簡介

內容簡介 UCLA最受歡迎的時間幸福學課程！UCLA教授教導你如何將時間運用在真正重要的事情、找回專注並延長時間！我們活在一個總是告訴我們「時間不夠」的社會，一天只有24小時，且8小時都在工作，剩下的時間扣除睡眠，總會讓我們覺得一整天下來，感覺到快樂的時間很少。UCLA 管理學MBA教授Cassie Holmes說，人們總是忘記，時間之於金錢更加珍貴，因此如何將我們能把握的時間活得更加富足、體驗到真正的快樂，才是重點。本書結合她多年的研究與數據實證，提供簡單易實行的方法，讓人們懂得善加運用時間於真正重要的事物，創造快樂的體驗並學會更好地規劃生活。Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:-Optimally spend your hours and feel confident in those choices-Sidestep distractions-Create and savor moments of joy-Design your schedule with purpose-Look back on your years without regretsEnlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

作者介紹

作者介紹 Cassie HolmesCassie Holmes is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. Happier Hour is her first book.

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最佳賣點

最佳賣點 : Amazon Editor’s Pick‧紐約時報暢銷書：UCLA最多人想修課的時間幸福學！