內容簡介
內容簡介 Cutting back on fat, calories and carbs doesn't mean sacrificing flavor! Lose weight, get healthy and eat great! It's a snap with the light but hearty family-favorites found in this all-new cookbook. Cutting back on fat, calories and carbs doesn't mean sacrificing flavor! Now it's easier than ever to enjoy piping-hot lasagnas, juicy burgers, lip-smacking mac & cheese, hearty stews, finger-licking fried chicken and even mom's meatloaf...all while keeping healthy-eating goals in check. The pros at the Taste of Home Test Kitchen trimmed down all-time classic comfort foods, turning them into heart-smart choices you'll be excited to serve. They also cut back the sugar and butter from cakes, pies, brownies and other crowd-pleasing desserts. They even created Bonus Chapters of satisfying and simply delicious gluten-free and vegan dishes. You'll also find tips for lightening up your own recipes and step-by-step photos demonstrating insider cooking techniques sure to lead you to success. Lose weight, get healthy and eat great! It's a snap with the light but hearty family-favorites found in this all-new cookbook. CHAPTERS Here's What Healthy Means at Taste of Home Healthy Food Imposters Power Up with Power-Packed Foods Smart Ways to Eat Healthy on a Budget Down-Home Breakfast Staples Party Time Snacks & Appetizers Comforting Soups & Chili Hearty Beef Entrees Pork, Ham & More Family-Favorite Poultry Simply Easy Fish & Seafood Meatless Main Dishes Sides, Salads & Breads 5-Star Sweets Bonus: Special Vegan Dishes Bonus: Gluten-Free Baking Recipe Index RECIPES Air-Fryer Fish & Fries Makeover Creamy Mac & Cheese Oven-Fried Chicken Drumsticks Veggie Chowder Healthy Chipotle Chicken Pumpkin Pizza Multigrain Cinnamon Rolls Modern Tuna Casserole Makeover Creamy Artichoke Dip Arrabbiata Sauce with Zucchini Noodles Grilled Pork Noodle Salad Better than Egg Salad Makeover Hash & Eggs Vegan Pumpkin Pie Flaxseed Oatmeal Pancakes Best Gluten-Free Chocolate Cake Makeover Fluffy Lime Salad Cumin-Spiced Lentil Burgers Carrot Ginger Soup Makeover Deviled Eggs Kale Smoothies Turkey Breast with Cranberry Brown Rice Vegan Taco Salad Fresh Corn & Tomato Fettuccine Healthy Greek Bean Dip Gluten-Free Peanut Butter Blondies Kiwi-Strawberry Spinach Salad Healthy Party Snack Mix Vegan Chocolate Chip Cookies Tilapia with Jasmine Rice Quinoa with Peas & Onion
