內容簡介
內容簡介 How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym-even if you've never touched weights before!Do you know that physically inactive people start naturally losing muscle after their 30s?Do you worry that after reaching midlife you will never feel and look like you used to?Do you want to have more energy and fewer aches?Do you want a simple and minimalist workout to finally have your fitness under control?Do you already exercise several times a week in the gym and still see no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without wasting time or money on gym memberships, expensive trainers, and magic supplements.Whether you are just getting started or have been training your entire life, Strength Training Over 40 by Michael Smith, Amazon best-selling author and fitness expert, has you covered. In Strength Training Over 40 you will discover: How to get the results you want with the least amount of effort.Why you can't skip resistance training after 40.Why cardio can be a waste of time.Six simple exercises (+18 alternatives) with illustrations.Step-by-step instructions and practical tips.Effective fitness tools to engage all your muscles.9 core weight training principles to understand before you start.Simple and sustainable workouts you can do at home without gym equipment.Minimalistic workout plan saving you hours each week.How to adjust workouts for specific goals (muscle, strength, or endurance).Progression methods to ensure continuous advancement.Tips to make workouts less intensive or more challenging.7 tips to increase your workout motivation.9 ways to boost willpower and self-control.7 advices for faster recovery.Nutrition tips without counting calories.A no-BS guide to supplements saving you money on useless products.11 tips for staying consistent.Answers to all your strength training questions plus other FAQs.New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferencesExclusive Bonuses included: Strength Training Workout Routines (from 2-day to 6-day splits) with Links to Form Demonstration Videos for ExercisesMacro Friendly Grocery List to never run out of ideas about what to eat6-Step Quick Start Guide to finally take your fitness under controlDaily Checklist to stay on track with your fitness goalsExample Meal Plan to supercharge your fat lossComprehensive Workout LogSheet for keeping track of your workoutsTop Tips for Seniors to enjoy your life and avoid health problems as you ageImagine...Just 8 or 12 weeks from now, receiving constant compliments about how great and young you look 'for your age' and sharing your secret. Even if you've never lifted weights or been to the gym, Strength Training Over 40 will guide you from a complete newbie to a fitness enthusiast with a strong, healthy, and good-looking body. It's true that strength declines with age, and your abilities change with each passing year. But that doesn't mean you have to give up and let your body deteriorate. The only way to never reach your destination is never to start the journey.If you want to build a body that lasts for years to come, then scroll up and click on "BUY NOW with 1-Click"!
