Plant Power: Flip Your Plate, Change Your Weight | 誠品線上

Plant Power: Flip Your Plate, Change Your Weight

作者 Ian K. Smith
出版社 Ingram International Inc
商品描述 Plant Power: Flip Your Plate, Change Your Weight:Anessentialguidetoharnessingthepowerofplantsandenjoyingthebenefitsofaplant-forwarddiet,byIanK.Smith,the#1NewYo

內容簡介

內容簡介 An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat 30% plants to 30% meat 70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

作者介紹

作者介紹 IAN K. SMITH, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, and over a dozen other books, and is the anchor host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, he currently resides in Chicago.

商品規格

書名 / Plant Power: Flip Your Plate, Change Your Weight
作者 / Ian K. Smith
簡介 / Plant Power: Flip Your Plate, Change Your Weight:Anessentialguidetoharnessingthepowerofplantsandenjoyingthebenefitsofaplant-forwarddiet,byIanK.Smith,the#1NewYo
出版社 / Ingram International Inc
ISBN13 / 9781250818447
ISBN10 /
EAN / 9781250818447
誠品26碼 /
重量(g) / 276.7
重量(g) / 453.6
尺寸 / 21.0X13.7X2.5CM
頁數 / 256
語言 / 3:英文
裝訂 / P:平裝
級別 / N:無
尺寸 / 22.9X14.9X1.8CM