One Decision: The First Step to a Better Life | 誠品線上

One Decision: The First Step to a Better Life

內容簡介

內容簡介 A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

作者介紹

作者介紹 Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, is a New York Times bestselling author, sought-after speaker, founder and CEO of CAST Centers. Mike is the host of The Coach Mike Podcast, and has appeared on shows such as The Talk, Face The Truth, Rachael Ray, Dr. Oz, The Breakfast Club and more. He is a recurring guest expert on Entertainment Tonight and a regular contributor to Psychology Today. He is also an expert contributor and regular on daytime television's #1 rated show, the Dr. Phil show and is a member of Dr. Phil's advisory board. Mike lives in Los Angeles.

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