101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment | 誠品線上

101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment

內容簡介

內容簡介 An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime -- and it's never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences -- and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

作者介紹

作者介紹 Erica Spiegelman is a consultant, author, counselor and speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelors degree in Literature from the University of Arizona and a degree as a California State Certified Drug and Alcohol Counselor (CADAC-I) from University of California, Los Angeles. Erica has a consulting business and works with numerous patient care centers in California, including the Living Rebos Treatment Center, Klean Treatment Center, and Passages Malibu. She is a regular contributor to online health outlets, writes for Maria Shriver, and often co-hosts a weekly radio show Klean Radio on Sirius XM.

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