| 作者 | Nichole Dandraea-Russert |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance：，Usingthelatestresearchinsportsnutrition,thishandbookhelpsathletesmaxi |
內容簡介 Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features: - Breakdown of key macro and micronutrients in a plant-based diet- The latest information on healthy supplements and dosing- Over 25 flavorful and fueling vegan recipes- Sample meal plans to create nutrient-rich, complete vegan meals- Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
作者介紹 Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.
| 書名 / | The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance |
|---|---|
| 作者 / | Nichole Dandraea-Russert |
| 簡介 / | The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance：，Usingthelatestresearchinsportsnutrition,thishandbookhelpsathletesmaxi |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9781578269044 |
| ISBN10 / | |
| EAN / | 9781578269044 |
| 誠品26碼 / | |
| 語言 / | 3:英文 |
| 尺寸 / | 0.0X0.0X0.0CM |
| 裝訂 / | P:平裝 |
| 重量(g) / | 0.0 |
| 頁數 / | 208 |
| 頁數 / | 256 |
| 級別 / | N:無 |
| 尺寸 / | 22.6X17.5X2.0CM |
| 頁數 / | 240 |