Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life | 誠品線上

Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life

內容簡介

內容簡介 "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life."- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneWhen Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself?Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives.An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.

作者介紹

作者介紹 LORI GOTTLIEB, Bestselling Author, TED Speaker, and Co-Host of the DEAR THERAPISTS PodcastLori Gottlieb is the New York Times bestselling author of MAYBE YOU SHOULD TALK TO SOMEONE, which has sold over a million copies and is currently being adapted as a television series. In addition to her clinical therapy practice, she writes The Atlantic's weekly DEAR THERAPIST advice column and co-hosts the popular DEAR THERAPISTS podcast, produced by Katie Couric, where listeners can hear weekly sessions with guests. Recently, her viral TED Talk was one of the Top 10 Most Watched of the Year. Lori is a member of the Advisory Council for Bring Change to Mind, and is a sought-after expert on mental health in media such as The Today Show, Good Morning America, CBS This Morning, CNN, and NPR’s “Fresh Air.”

商品規格