| 作者 | Mary Jelkovsky |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | The Gift of Self Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Fina Lly Love Yourself (Self Love Workbook：Ifyouarestrugglin |
內容簡介 Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: - A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love- Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people's expectations- A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head- Recommendations for loving your body and embracing healthy living at any size- Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
作者介紹 Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary's Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.
| 書名 / | The Gift of Self Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Fina Lly Love Yourself (Self Love Workbook |
|---|---|
| 作者 / | Mary Jelkovsky |
| 簡介 / | The Gift of Self Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Fina Lly Love Yourself (Self Love Workbook：Ifyouarestrugglin |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9781950968275 |
| ISBN10 / | |
| EAN / | 9781950968275 |
| 誠品26碼 / | |
| 裝訂 / | P:平裝 |
| 頁數 / | 192 |
| 語言 / | 3:英文 |
| 尺寸 / | 22.6X18.3X1.8CM |
| 重量(g) / | 544.3 |
| 級別 / | N:無 |