Embrace the Suck: The Navy SEAL Way to an Extraordinary Life | 誠品線上

意志鍛鍊: 10個磨練鋼鐵心智、邁向巔峰的海豹部隊戰勝心法

內容簡介

內容簡介 亞馬遜4.7顆星評價！海豹部隊心理韌性的3大關鍵：視困境為挑戰、對人生目標承諾、專注可控制事物！世界上沒有其他品格可以取代堅毅。「天賦」不能──有才幹卻不成功的人比比皆是；「天才」不能──被埋沒的天才處處可聞；「教育」不能──世界充斥著受過教育卻被社會遺棄的人。唯有堅毅和決心可以使人出類拔萃。這本書的終極目的是為了讓人們了解是什麼能驅使我們在逆境中成長，我們如何培養心理韌性？每個人天生擁有的心理韌性會有多寡不同嗎？我們該如何讓心理韌性的收入大於支出？心理韌性會隨著時間自然而然學會嗎？還是我們需要特別訓練這項能力？這一切的解答很簡單：心理韌性就像我們的肌肉，你可以藉由專注、決心，加上這本書，強韌你的心智，去克服任何障礙，達成目標，稱霸戰場，活出精彩的人生。本中文書介出自《意志鍛鍊: 10個磨練鋼鐵心智、邁向巔峰的海豹部隊戰勝心法》墨刻出版股份有限公司出版Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck. " This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set"

作者介紹

作者介紹 Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, Forbes contributor, and the author of TakingPoint: 10 Fail-Safe Principles for Leading Through Change.

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