The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being | 誠品線上

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

內容簡介

內容簡介 Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small.In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

作者介紹

作者介紹 DR. SIMON REGO is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York. SARAH FADER is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more. SARAH FADER is the CEO and Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.

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