Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm | 誠品線上

Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm

內容簡介

內容簡介 A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice.A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.Your path to peace starts with this combination meditation guide and anxiety journal.

作者介紹

作者介紹 PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete

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