30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar | 誠品線上

30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar

內容簡介

內容簡介 Make nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: Time-saving tips-Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice-Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan-Get inspired with a week's worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.

作者介紹

作者介紹 KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.

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