內容簡介
內容簡介 Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it!In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past twenty years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good.With the inspirational, practical techniques Clare shares with you, you will learn how to: press pause on negative self-talk in under 60 seconds, even if you've been running it for yearswave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional successfeel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rantscrank up your confidence and finally feel safe to take off your secret masks, without having to 'fake it till you make it'shrink your stress levels and make toxic resilience a thing of the past, so life no longer feels exhaustinginfluence authentically and lead with courage, confidence and passion, so your ideas and dreams can have the impact they deserveIn Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how to move beyond 'coping strategies' and 'handling' Imposter Syndrome, to set yourself free from it, once and for all.Clare's inspirational, science-based practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever.If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months.Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The AuthorClare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever.She is a sought-after international keynote speaker and the author of eight books, and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.
