內容簡介
內容簡介 Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. The Master Your Emotions Personal Workbook will help you: Develop a better understanding of how emotions workIdentify the behaviors and activities that negatively affect your mood Replace negative emotions with positive onesAnd much more. If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.
