內容簡介
內容簡介 A Step-by-Step Guide to Taking a Break from Drinking When you stop drinking, it takes up to ten days for the alcohol to leave your system completely. It can be a tricky time, as you get cravings and your thinking becomes emotional. People often struggle. But now there's a modern, scientific approach to guide you The 10-Day Alcohol Detox Plan walks you through those first ten days and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone: If you want to try a sober break from alcoholIf you want to stop drinking to help fitness or weight lossIf you need to quit for health reasonsIf you've simply had enough and want a sober lifeWorking as an addiction counselor in public health, the author spent years helping people quit alcohol. In the 10-Day Alcohol Detox Plan, he shares his specialist knowledge. And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going. Order this book today and find a better way.
