The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet | 誠品線上

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet

內容簡介

內容簡介 Low sodium, low stress, and highly tasty--a complete plan. Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans--You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans--one for hypertension and one for congestive heart failure. Over 95 recipes--Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast--Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It's easy to stick to a heart healthy plan with this low sodium cookbook.

作者介紹

作者介紹 CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy-and he knows it doesn't have to. Learn more at HackingSalt.com.

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