Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7 | 誠品線上

Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7

內容簡介

內容簡介 Learn how to eat well on a plant-based diet for $50 week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics-New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning-Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged-Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

作者介紹

作者介紹 KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.

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