Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life | 誠品線上

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

內容簡介

內容簡介 Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

作者介紹

作者介紹 Dr. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Leaf and her husband, Mac, live with their four children in Texas.

商品規格

最佳賣點

最佳賣點 : A scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, thereby empowering readers to manage their weight and improve their health.

最佳賣點

最佳賣點 : A scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, thereby empowering readers to manage their weight and improve their health.