Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook | 誠品線上

Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook

內容簡介

內容簡介 Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5--Instant Loss on a Budget is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss

作者介紹

作者介紹 BRITTANY WILLIAMS, the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight, lost 125 pounds after removing processed foods and takeout from her diet and replacing them with healthier meals she could make in her Instant Pot. She is a mother of three and lives in Southern California.

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