內容簡介
內容簡介 Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending countless hours without having anything to show for it? What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results? When it comes to Building Muscle Mass, you need to understand the importance of setting up a plan that is sustainable and effective. Most people do not get the results they set out to achieve due to a lack of information, adequate nutrition, and proper customized workout routines, In "Maximum Muscle" you will learn and find... How Muscle is Really Built The Reasons Why Most People Fail In Getting Bigger 10 Rules to Increase your Muscle Mass Tips and Tricks to Keep Making Gains Putting Together A Proper Training Schedule How To Work On Each Targeted Muscle Group Effectively How To Pick The Right Number of Repetitions Focusing On Bodyweight Workouts To Improve Results The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs How Your Diet Affects The Quality of Your Workouts How To Set Yourself Up For Success Discover The Benefits of the Ketogenic Diet To Compliment Your Workout Routine Proper Breathing Techniques To Employ How To Keep Your Training Fun and Enjoyable Even In Difficult and Stressful Times And so much more... Let's Get Those Big Ass Muscles That You've Always Wanted To Look Amazing In Those Clothes You Desperately Want To Fit In Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page To Your Success
