內容簡介
內容簡介 百萬IG追蹤‧超人氣心靈勵志導師Vex King繼“Good Vibes, Good Life”後再次帶來新作! Vex King的本業是音樂製作人,卻意外成為勵志暢銷書作家。由於種族與膚色,從小遭到霸凌和欺負的記憶讓他也有低潮的時候,透過閱讀與網路,他開始學習如何調整自己的價值觀與心態,選擇用正面的力量去擁抱世界。2012年,Vex King在推特上發起#goodvibesonly的hashtag引發廣大迴響,許多網友私訊表示這些句子給他們力量,讓他決定要成為持續傳遞正能量的人,“Good Vibes, Good Life”也成為百萬暢銷書。 2018年,Vex King和美妝Youtuber Kaushal結婚,在戀愛的過程中,他開始思索在現代社會,感情關係的開始、建立與維繫為何變得如此困難,有些人身陷有毒的情感裡卻不敢結束,有些人則尋尋覓覓卻總是失落。他發現,其實回歸根本,要從了解自己開始。 “Closer to Love: How to Attract the Right Relationships and Deepen Your Connections”裡,結合心理學和禪學,從認識自我出發到感情的尋求、建立與經營,Vex King提出相當實用的建議和作法。 本書共分三個部分,11 個章節: ◎自我認識:理解自己要的是什麼?追求感情關係的正確心態為何?你在感情關係中是扮演什麼角色? ◎經營、維繫與告別:建立與培養正向與充滿正念(Mindfulness)的關係;以及一段無法繼續的關係,該如何正確結束 ◎培養內在,體會真愛:在長久的感情關係裡,彼此該如何持續成長與進步 Vex King的敘述平易近人,簡單易懂,每一章節裡也有許多案例分享,讀者不難找出與自己相仿的故事。章節後面Vex King會提出一些問題,讓讀者反思檢視,沒有標準答案,只是邀請讀者一起思考並更了解自己,推薦給在這個充滿社交疲乏、交友軟體與社群媒體帶來焦慮的世代,依然在追尋愛的讀者。 Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships. It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When are self-understanding and self-confidence are damaged, it ultimately hurts our relationships. Humans are social animals. In this wise and transformative book, Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships. Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.
各界推薦
各界推薦 Vex King has done a great service for the world by writing this book! Closer to Love is an essential must read if you are seeking to elevate your relationships and your life. Vex king has created a clear guide to enhance the connection you have with yourself and the connections you have with other people. This book can radically change your life for the better. -- Yung Pueblo, #1 NYT Best Seller (@yung_pueblo) Vex’s immeasurable wisdom helps us understand that at the root of healthy relationships with others is a healthy relationship with ourselves. -- Dr. Mariel Buqué, Columbia University Ph.D. & Professor (@dr.marielbuque) Vex King is a powerhouse writer and mind coach who has transformed lives through his words, and his new book ‘Closer to Love’ is an insightful and empathic book that encourages readers to self-reflect, heal and find true, unconditional love. -- Ruby Dhal, (@r.dhalwriter)
作者介紹
作者介紹 Vex KingVex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram.