Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day | 誠品線上

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

內容簡介

內容簡介 心理學家的處方箋，激發潛能邁向心智巔峰暫停一下，你還在嗎？你在瀏覽郵件同時，手機滑著社群軟體嗎？你是否仍專注於當前頁面，還是已神遊到異世界，或擔心著未完成的工作清單？因為分心，你錯過了五〇％的生活，包括最重要的時刻。這不是你的錯，人腦天生就會受外界吸引。美國邁阿密大學心理學教授阿密希．賈從神經醫學角度幫助讀者——毫不費力的保持專注、從分心的拉力中奪回自己的注意力、對生活中的重要事物高度專注。STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Stay with me a little longer and soon you will be able to:Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life."

作者介紹

作者介紹 Dr. Amishi P. Jha is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for The New York Times, NPR, TIME, Forbes and more. Watch her TED Talk on “How to Tame Your Wandering Mind” with 5 million+ views here: shorturl.at ipwI1

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