Calm Cards for Students: 52 Cards and Booklet to Help You Find Inner Peace | 誠品線上

Calm Cards for Students: 52 Cards and Booklet to Help You Find Inner Peace

內容簡介

內容簡介 當學生活壓力重重時，請翻開這些帶有提示和肯定語的放鬆卡片，幫助你找到內心的平靜。When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mindAs a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes - and the handy advice on these cards - to reset your mind and find calm.From learning the basics of meditation to small reminders that it's okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.Within the box you will find:- A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.- A handy booklet with advice on how to use the cards and incorporate self-care into busy days.These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

作者介紹

作者介紹 Summersdale PublishersFounded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.

商品規格

最佳賣點

最佳賣點 : When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind