The Gift of Sleep: 50 Tips for a Good Night's Rest | 誠品線上

The Gift of Sleep: 50 Tips for a Good Night's Rest

內容簡介

內容簡介 SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clockPRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding OffDREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to lifeTHE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleepDiscover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

作者介紹

作者介紹 Alice GregoryProfessor Alice Gregory is a highly respected sleep expert and has contributed over a hundred publications to the research on sleep and related topics. Her work is often discussed in the media, including the BBC, Wall Street Journal, Guardian and The Times. She is currently a Professor at Goldsmiths, University of London.

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最佳賣點

最佳賣點 : SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock
A PERFECT GIFT for anyone needing benefit from better sleep