Feel-Good Productivity: How to Do More of What Matters to You | 誠品線上

Feel-Good Productivity: How to Do More of What Matters to You

內容簡介

內容簡介 維持高工作生產力的方法其實不是嚴謹遵循規則，而是快樂！✰快樂讓人生產力UP!UP!✰全球頂尖的生產力專家Ali Abdaal之作「嚴謹的紀律，真的是高效能的唯一途徑嗎？」這本書將顛覆你對工作效率的傳統看法。作者透過心理學研究和效率專家的親身實踐，揭示了一個令人驚喜的真相：保持良好心情，其實是實現高生產力和成功的關鍵因素。本書匯集了科學證據，並提煉成功人士的生活智慧，證明工作時的感受重要性遠超過我們的想像。當你處於良好心情時，高效能和高生產力自然隨之而來。本書將帶您探索三個「動力加速器」，教你如何在心情愉悅的狀態下，發揮最強的戰鬥力；並拆解那些導致拖延的「障礙」，提供三種有效的「支持」策略，防止倦怠，確保你能在愉悅的工作氛圍中發光發熱。The secret to productivity isn’t discipline. It’s joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

各界推薦

各界推薦 ‘A much-needed antidote to hustle culture, this book is a reality check for any ambitious person who wants to build sustainable success. It offers the most practical approach to productivity that no one says yet all of us need to hear.’-Mark Manson, author of The Subtle Art of Not Giving A F*ck‘In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking!’-Professor Cal Newport, Georgetown University, author of Deep Work and Digital Minimalism‘Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for.’-Dr. Julie Smith author of Why Has Nobody Told Me This Before?‘Ali’s approach to productivity is exceptional and life-changing. This is a must-read if you want to experience the power of productivity in a whole new way.’-Professor Will Macaskill, University of Oxford, author of What We Owe the Future and Doing Good Better

作者介紹

作者介紹 Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has 7 million monthly views and over 3.4 million subscribers – growing by tens of thousands each month – and his acclaimed online productivity courses have hundreds of thousands of paying students. In addition to his work as a productivity expert, Ali is a medical school lecturer, a junior doctor in the UK’s National Health Service, and a part-time magician.

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最佳賣點

最佳賣點 : 維持高工作生產力的方法不是嚴謹遵循規則，而是快樂！