The Science of Living: 219 Reasons to Rethink Your Daily Routine | 誠品線上

The Science of Living: 219 Reasons to Rethink Your Daily Routine

內容簡介

內容簡介 Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

作者介紹

作者介紹 Stuart Farrimond Specialising in food science, Dr Stuart Farrimond is a science and medical writer, presenter, and educator.He is a trained medical doctor and qualified teacher who makes regular appearances on British TV, international radio, and at public events, and his writing appears in national and international publications, including The Independent, Daily Mail, BBC Focus, and New Scientist.Dr Farrimond is a past finalist of the Guardian Observer Science Writer of the Year Award was also founder and editor of an online lifestyle-science magazine Guru, which won support by the Wellcome Trust - the world's largest medical research charity. A brain cancer survivor, Dr Farrimond campaigns for and represents cancer non-profits.

商品規格

活動

• 外文館慶-滿$1000現折$100(雜誌除外)
• 10/3前 全站滿$1,500折$100
• 10/3前 全站滿$2,500折$200