How to Meet Your Self | 誠品線上

How to Meet Your Self

內容簡介

內容簡介 你準備好迎接你的自我了嗎？自我探索習作：發現真實的自我The roadmap to personal empowermentAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start? " How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world."

作者介紹

作者介紹 Nicole LePeraDr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her membership-only learning site, sharing her tools for transformation with an ever-growing community of #selfhealers. She lives in Arizona.

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