Unwinding Anxiety: Train Your Brain to Heal Your Mind | 誠品線上

Unwinding Anxiety: Train Your Brain to Heal Your Mind

內容簡介

內容簡介 紐約時報暢銷書！焦慮者自助指南焦慮並不可怕，有系統的練習克服焦慮、從此擺脫焦慮迎向幸福人生！焦慮迴圈往往讓我們以為自己無路可逃。布朗大學醫學院精神科副教授布魯爾教導我們探索大腦找到觸發因素，用強大好奇心練習化解焦慮，用正念和其他技巧來訓練大腦。"

作者介紹

作者介紹 Judson Brewer JUDSON BREWER, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.

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