Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care | 誠品線上

Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care

內容簡介

內容簡介 There are days when we all need it—a reminder to care for ourselves, empower ourselves, motivate ourselves, and love ourselves, fiercely and unconditionally. And this is the book to help us do it. Created by the beloved self-help author Tanya Carroll Richardson, whose Page-A-Day® calendar A Year of Self-Love has brought the concept of daily self-care to many, Love Notes to My Self is an illustrated collection of more than 200 gently encouraging messages, uplifting affirmations, and mantras. I can say no, with love, when yes is not an authentic answer. When I say no to some things so I can say yes to others, I’m not only authentic, I become my own savior and superhero . . . Let me remember the superpower of no, and that sometimes the biggest obstacle to my happiness is what I say yes to. Whether read slowly cover to cover, opened up to a random page each day, or picked up just when you need a lift or a boost of motivation,

作者介紹

作者介紹 Tanya Carroll Richardson is an author, professional intuitive, and regular contributor to MindBodyGreen.com. Her eight nonfiction books include Self-Care for Empaths, Are You an Earth Angel?, and Zen Teen. She is also the author of the annual Page-A-Day calendar A Year of Self-Love. She lives in Texas and online at tanyarichardson.com.

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