Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life | 誠品線上

Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

內容簡介

內容簡介 New York Times bestselling author Jen Sincero gets to the core of transformation: habits-breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again-our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset-and with healthy boundaries, knowledge of-and permission to go after-our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

作者介紹

作者介紹 Jen SinceroJen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Sincero currently lives in Santa Fe, New Mexico.

商品規格